Check this out guys. Specially women, those who have problem sleeping. I just came across this on Yahoo. How can you sleep better, and what are the top 6 reasons as to how you can sleep better quicker. No stupid matress marketing here. And yes, caffeine, believe it or not, is apparently one of the top reasons as to why you can't sleep earlier better.
6 Easy Sleep tips.
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Hopefully some of these cures for the typical sleepless night prove themselves useful, especially considering that it is currently almost 4 a.m. and I have yet to officially call it a night...here's to a better sleep schedule following the break...
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